Ingredients per serving include vitamin A 800 IU, vitamin B1 5 mg, vitamin B2 5 mg, vitamin B3 5 mg, pantothenic acid 100 mg, vitamin B6 5 mg, biotin 250 mcg, folic acid 200 mcg, vitamin B12 20 mcg, vitamin C 100 mg, vitamin D3 100 IU, magnesium 50 mg, calcium 100 mg, MSM 250 mg, selenium 50 mcg, silica 20 mg, zinc 10 mg, theanine 50 mg, cysteine 15 mg, methionine 15 mg, lysine 15 mg, leucine 10 mg, isoleucine 10 mg, valine 10 mg and ashwagandha root extract 100 mg. Serving size: 2 capsules.
