Anxiety Symptoms
Physical
- Butterflies in the stomach
- Sweating
- Accelerated heartbeat
- Headaches
- Chest pain
- Difficulty breathing
- Putting off important, but anxiety-provoking tasks
- Seeking information rather than acting
- Waiting for a signal from someone else before acting
- Feeling nervous, worried or apprehensive
- Feelings of dread surrounding and leading up to anxiety-provoking events
- Fear of failure
- Replaying events in your mind when you’re worried about how other people might have perceived you