Anxiety Symptoms

Physical

• Butterflies in the stomach
• Sweating
• Accelerated heartbeat
• Headaches
• Chest pain
• Difficulty breathing

Behavioural

• Putting off important, but anxiety-provoking tasks
• Seeking information rather than acting
• Waiting for a signal from someone else before acting 

Emotional

• Feeling nervous, worried or apprehensive
• Feelings of dread surrounding and leading up to anxiety-provoking events

Mental

• Fear of failure
• Replaying events in your mind when you’re worried about how other people might have perceived you