Anxiety Symptoms


Physical
  • Butterflies in the stomach
  • Sweating
  • Accelerated heartbeat
  • Headaches
  • Chest pain
  • Difficulty breathing
    Behavioural
    • Putting off important, but anxiety-provoking tasks
    • Seeking information rather than acting
    • Waiting for a signal from someone else before acting 
    Emotional
    • Feeling nervous, worried or apprehensive
    • Feelings of dread surrounding and leading up to anxiety-provoking events
    Mental
    • Fear of failure
    • Replaying events in your mind when you’re worried about how other people might have perceived you