Anxiety A to Z

Anxiety Symptoms

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Physical

  • Butterflies in the stomach
  • Sweating
  • Accelerated heartbeat
  • Headaches
  • Chest pain
  • Difficulty breathing

    Behavioural

    • Putting off important, but anxiety-provoking tasks
    • Seeking information rather than acting
    • Waiting for a signal from someone else before acting

    Emotional

    • Feeling nervous, worried or apprehensive
    • Feelings of dread surrounding and leading up to anxiety-provoking events

    Mental

    • Fear of failure
    • Replaying events in your mind when you’re worried about how other people might have perceived you

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